Your Guide to Using Your Massage Chair

If you have decided to buy a massage chair, congratulations! You have just made one of the best decisions of your life. After using it once, you will never want to stop using the massage chair again. Numerous advantages come with purchasing a massage chair. First would be the health benefits. It can relieve body pains, reduce stress, increase blood circulation, and improve flexibility, among many. If you have one at home, you don’t have to travel to the spa, so you can even save money.  Massage chairs bring great comfort and convenience to our lives, but to ensure their longevity and optimal massage effects, correct usage is essential. Using a massage chair isn't as simple as telling the masseuse what you want. They must be used safely to avoid potential risks. This guide will explore the best practices for safe everyday massage chair usage.

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Introduction

If you go to a massage spa, you can tell your therapist what you require from the treatment. Meanwhile, with a massage chair, you’re the one who will set the device so it can perform what you need. This is why it can be not very clear for beginners, especially for those not knowledgeable about massages in the first place. Still, just like with everything in the world, there’s a first-time and an opportunity to learn.

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Every massage chair comes with features that, as a beginner, you might be confused as to what they are for. It has automatic programs for your different needs, and if you’re a first-time user, you can go through the demo first. Allowing you to briefly go through the various massages and what they can offer.

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Controlling the massage chair is also simple. It comes with a touch screen remote tablet with an interface that’s easy to navigate through. In addition, there are buttons in the side panel controller that you can use to change the settings. The intensity, speed, and depth of the massages can be adjusted according to your tolerance and preferences. You can even specify which part of your body you want to focus on.

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When you just bought a massage chair, you might get overwhelmed by all the advanced functionalities that you have encountered. However, please don’t force yourself to learn about all of them at once. Take your time getting to know the ins and outs of your massage chair. Eventually, you will be experienced enough to put all of its features into good use.

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Take some time to explore all features & settings 

The manual may contain everything you need to know about the massage chair, but not your body needs and preferences. The only way to learn about these is to use the device and explore its functionalities.  Check out the recline positions, the heating options, and the different massage programs. After all, the best way to know how you like the massage chair sessions done is to experience it yourself. Reading about the massage chair’s settings and features may not be enough for you to understand how to operate it. There may be complicated terms and jargon that you might not have been introduced to yet. This is why you first have to test the different functionalities of the massage chair itself to learn more before fully understanding how the device works. Best not use it yet, as you might damage it or hurt yourself. 

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​​​Best time range for getting massage sessions with a massage chair

The best recommended time for using a massage chair is 15 minutes a day in the beginning. You can go up to 60 minutes a day depending to your needs.  That would be enough for relieving the tension and getting relaxed. You can use it for longer periods after getting used to it, but if you have just got a massage chair, it is better for you to start with short-term massages. Always keep in mind: Your best massage chair should be the one that meets your needs.

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Start slowly and continue gradually      

Whether or not you’re used to getting massages from a masseuse, you should still start using the massage chair slowly. This is because professional therapists can control the strength they use based on what you tell them. However, this is not the case with massage chairs, as you have to change the pressure yourself manually. If you go straight to getting intense massages as a beginner, you might experience soreness.

Therefore, it’s better that you start with the intensity level of the massage set to gentle. You can gradually increase it as your body gets more used to the stimulation and pressure. Limit yourself to either once or twice a week at first, then slowly increase the frequency to thrice. Eventually, you can use it even as often as every day.

 

As your body gets used to having daily massage, you can work your way up to longer sessions. Our top-quality massage chairs will likely suit your needs and preferences from relaxing to deep tissue massage. But moreover, will carry unique options and features that will help influence your choice. Top massage chair brands like those we carry at Massage Chairs and More are designed to revitalize and rejuvenate your body in the most effective way. Air massage functions, heated rollers, 3D and 4D design, zero-gravity position, full-body massage, foot rollers, neck massage, and authentic shiatsu massage designed by a master are the features that contribute to the overall effectiveness and comfort A Massage Chair is Like a Workout

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Using your first massage chair is similar in many ways to getting back into a workout routine. If you haven’t been exercising for a long time, you will not want to force yourself. You will do your exercises in gradually increasing periods. This is exactly how the message chair is used. You can catch your own pace.

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Start with a gentle massage setting

Almost every massage chair in the market now has adjustable massage settings, although some models have more options. Lower the pressure level if it’s your first time using one or if it has been quite some time since you last did. This is because the sudden intense stimulation of your muscles can cause pain. That’s the opposite of what you should expect after every session with a massage chair.

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Adjust the intensity whenever you want to

If you set the intensity to low at first then feel like the pressure is too weak, you can increase it. However, don’t push yourself since there’s no competition for how much you can endure. You should also do the same if you think the massage isn’t gentle enough for your tolerance or preferences. Remember, how effective the treatment will be doesn’t depend on how intense it is.

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Adjust Massage Intensity: Adjust the massage intensity according to your needs. Too little intensity won’t provide adequate stimulation, while too much can cause fatigue and skin damage. Gradually increase the intensity from light to strong. The optimal massage intensity should feel substantial but not painful.

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Relax and Settle In

Sit comfortably in the massage chair, and after pressing the start button, patiently wait for the body scan to complete before selecting a program. This ensures accurate positioning of key areas for a comfortable massage experience. ​Stay Relaxed: When using the massage chair, keep your body and mind relaxed and focused, especially staying calm and avoiding tension.

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Avoid Prolonged Sessions

Besides controlling the amount of pressure from the treatment, consider how much time you spend using the massage chair. Most models come with an automatic timer, and as a first-time user, 5-10 minutes is already enough.

Start with no more than two sessions every week. You can gradually increase the frequency and duration of the massages as your body gets more used to the stimulation.

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While spending hours in your massage chair may be tempting, prolonged sessions can lead to muscle fatigue or overstimulation. Limit your massage sessions to 15-30 minutes, taking breaks to allow your body to rest and recover.

Limit Massage Duration: The recommended usage time is within 45 minutes per session, preferably once in the morning and once in the evening. Excessive use may cause adverse reactions such as pain or nausea.

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Listen to Your Body

How your body responds to the massage. If you experience pain, discomfort, or unusual sensations, stop the massage immediately, adjust the settings, or consult a healthcare professional if necessary.

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Maintain Proper Posture

Sit upright in the Floridian Brand massage chair with your feet flat on the floor and your back supported against the chair’s backrest. Avoid slouching or leaning too far forward, as this can strain your muscles and spine.

 

Stay Hydrated

Drinking water before and after using your Floridian Brand massage chair helps keep your body hydrated and eliminates toxins released during the massage. Aim to drink plenty of water throughout the day to support overall health and well-being. Avoid Eating and Drinking: Do not eat or drink while using the massage chair, especially in tapping mode, as the body will shake violently, making eating or drinking unsafe and unhygienic.

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Enter and Exit Properly

Ensure you are seated securely before starting the massage chair, and leave only after the massage is fully complete and the chair is back in its resting position. Avoid standing on the footrest before it is reset to avoid damage.

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Additional helpful advise:​​

Refer to the manufacturer’s manual

Read the Manual: Before using the massage chair, carefully read the product manual to understand all functions and operating methods.  Every massage chair comes with a manual that you can use as a guide to operating the device. It contains tutorials on enabling and disabling the features and adjusting the massage’s intensity, speed, and location.  This will also introduce you to the various manual massage styles and automatic courses available. Besides the operations, you should also read the safety precautions and maintenance requirements.

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Assess your condition beforehand

Even if you already feel like you want a massage, you must first evaluate your health & medical condition. Depending on the results, you may or may not be advised to use a massage chair. Also, if you’re currently suffering from an illness or an injury, you may want to talk with your doctor first. ​​

 

Usage Contraindications:

• Health Conditions: People with severe heart disease, high blood pressure, tumors, fractures, or open wounds should not use the massage chair.

• Medical Devices: Those using pacemakers, defibrillators, or with metal implants should not use the chair, as high-frequency magnets can interfere with these devices and harm health.

• Physical State: Avoid use when overly hungry, full, intoxicated, or extremely fatigued.

• Sensitive Groups: Pregnant women, infants, unsupervised children, and individuals with mental disorders should not use the chair.

• Acute Pain: People with acute pain conditions like sprains or muscle strains, spinal abnormalities, or hip joint issues should avoid use.

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Conclusion:

Incorporating regular massage chair sessions into your daily routine can benefit your physical and mental well-being. By following these safety tips and best practices, you can confidently enjoy the relaxation and therapeutic effects of your Floridian Brand massage chair, knowing that you’re using it safely and responsibly. Remember to listen to your body, prioritize proper posture, and consult a healthcare professional if you have any concerns about using a massage chair, especially if you have pre-existing medical conditions. With mindful usage, your new massage chair can become a valuable tool for enhancing your overall quality of life.